Want me to come work with your group? I am happy to come instruct classes at your business, organization or facility. Just call (803) 403-4880

to schedule a class.

Synergy Personal Fitness Presents...Cardio Power Hour!

Buy a class pass and save!

Purchase a 10-class pass and save $30 off the regular cost of classes. All you need to do is pay $70 in advance for 10 classes and voila - instant savings.

Or simply pay as you go...$10 per class.

$7 per class with class pass purchase

$10 per class at the door

Join me for an intense Cardio Power Hour! With four classes to choose from you will be hard pressed to find an excuse not to come. No gym membership fees, no long-term commitments, just you, me and an hour of kick-butt cardio.

Mondays and Wednesdays: 5:15 - 6:15 a.m.

Tuesdays and Thursdays: 6:15 - 7:15 p.m.

Call (803) 403-4880 or e-mail fitcolumbia@hotmail.com to reserve your spot today!

MOVE IT! CONTACT ME TODAY: Call (803) 403-4880 or e-mail