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The journey to health and wellness is not walked alone. My journey has led me to
discover some amazing talent and gifts with which I attribute much of my success
and wellbeing. I wanted to acknowledge all the people, places and things here and
I hope that you will find what you need to enhance the beauty in your own life.

Palmetto Conservation Foundation (Suzette Anderson)
Amsa Yoga
Dietitian (Deborah Zipple @ University of South Carolina)
Holistic Nutrition (Fran @ Rosewood Market)
Personal Training (Brandon Rabon @ O.C. Wellness)
Functional Movement Screening & Kettle Bell Training (Elise @ K.O.R.E.)

Yummy places to get a healthy bite:
Before you take a yummy bite make sure to check out my Top Ten Nutrition Tips.

Rosewood Market
Earth Fare
Garden Bistro
Lambs Bread
Mediterranean Tea Room
Miyo’s
Moe’s



Good Reads:

Raw Food Detox by Natalia Rose
Born to Run by Christopher McDougall

And if you like the looks of my web site or the positive, uplifting colors streaming in my logo – then John Gehringer, is the man to thank for his creative direction and vision.