Group Training Fit Columbia is offering BIG discounts to anyone wanting to workout in a small group. Group Training is an amazing way to stay motivated and energized. BEST OF ALL: it is an affordable way to receive the specialized attention of one-on-one personal training at a much lower cost. Sessions run for 55-minutes, are structured to condition your total body fast and effectively, with intense metabolic blasting energy! Class sizes are limited to ensure that you receive individualized instruction and attention (minimum number of participants 1, max is 6). All fitness levels are welcome. RATES Individual Training The Fit Columbia personal training program is structured to support the success of your health and wellness. Our session format is designed to include the most important elements of a strong exercise program. The sessions are then customized to meet your needs individually. Each session is 55-minutes in length and includes: Cardio Warm-Up (5 minutes) Strength Circuit Training Routine (45-minutes) Stretch and Cool Down (5-minutes) RATES A La Carte Customize your program with our selection of services tailored to Fit you! RATES