The group dynamic has rarely played a part in the world of strength conditioning. However, after exploring the most effective ways to motivate and inspire my clients, I found that having them work together in small groups made a huge impact on their satisfaction with the workouts. The energy pulled from the groups is what drives the momentum of the session. Everyone is feeding off of the positive, high-level energies of everyone else in the group. And that in turn causes each person to push a little harder, move a little faster or try something they have never done before. By the end of the workout, sweat is dripping, smiles are beaming and people are amazed at the strength they have to successfully complete some pretty rigorous workouts! My workouts pull together the most effective exercises from all the major disciplines – strength and cardiovascular conditioning, speed and agility training, yoga, Pilates, martial arts and group fitness. So, when you are working out at Fit Columbia you get the best of the best! Most importantly, you never get bored. With such a wide range of exercises and formats, you and your body won’t know what hit it! Don’t be discouraged if you think you aren’t at the right fitness level to join in. I take great care to match people to appropriate groups. In addition, I always modify the workouts to fit your specific needs. That is why I limit the group sizes – so that I am still able to focus on you individually, as your personal trainer. The groups are not lead in a traditional format where there is an instructor at the front of the room and everyone is going along in unison. Rather, I give each person specific instruction on what exercise to perform. I monitor your form and vitals to ensure your safety and to avoid injury.     First Group Training Session is FREE! Training Rates  Training Schedule