Fit Columbia • Personal Trainer, Aerial Yoga, Wall Yoga, Yoga, Fitness Classes, Columbia SC
Train on your schedule.

Aerial Yoga Parties

Aerial Yoga Parties

Experience the freedom of a variety of challenging, off-the-floor workouts. Our progressive studio includes a non-weight-bearing Iyengar yoga wall and suspended aerial silks that are safe and ideal for both beginner and advanced clients.

Ready to hang? We recommend workout clothing that covers the backs of your knees and your torso for all aerial sessions. Proper coverage will protect your skin from fabric friction burns during suspended movement. For more information on aerial yoga safety, statistics and recommendations: https://www.fitcolumbia.com/blog/2017/3/27/aerial-silks-yoga-etiquette-statistics

Sign up for classes
Schedule your private party by calling 803.529.4075 to speak to Angela Sellers

Wall Yoga sessions

Explore Iyengar-style, suspended asanas supported by our yoga wall, durable body hammocks and ropes. The wall allows us to access deep core muscles and provides unparalleled opportunity for traction of the entire spine and hips. May Dates: May 13th • 10 - 11 am, May 15th • 6 - 7 pm, May 22th • 6 - 7 pm

Aerial silks Yoga sessions

Flow through yoga asanas on colorful aerial silks mounted to our steel-beam reinforced ceiling. Your soft trapeze supports you as you learn and master simple inversions and progress to more advanced poses with experience. May Dates: May 4 • 7 - 8 pm, May 6 1-2pm, May 11 • 7-8 pm, May 18 • 7-8 pm, May 25 • 7-8 pm

Candlelight flexibility sessions

Morning yawns and achy bodies will be met with slow jazz, hot tea and candle light. This flexibility class is a slow paced session working on side splits, straddles and back bends. We will use lacrosse balls, foam rollers, dharma wheels and the yoga wall to open up tired achy muscles. Leading to happy psaos muscles and hip flexors. Walk-ins unavailable..Limit 12.  

Aerial Yoga Parties

Book a unique private party with up to 14 friends. Explore mid-air fun and learn from our incredible aerialists. These unforgettable private parties last 60 minutes hour and are ideal for moms, sports teams and even birthday parties. We schedule by appointment at your convenience, please email: info@fitcolumbia.com to book your session or call 803.529.4075
 

 

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