Fit Columbia • Personal Trainer, Aerial Yoga, Wall Yoga, Yoga, Bungee, Stretching, Columbia SC
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New Years Reminder:  LEMON WATER
Lemon water is great for hydration, and the vitamin C in lemons helps detoxify, repair, and heal the body. Your body is dehydrated after a long night of sleep so try to get in the habit of pouring a glass of H2O with a squirt of lemon juice first thing in the morning.

Health Benefits of Lemon Water

  • It promotes hydration. 
  • It's a good source of vitamin C.
  • It improves your skin quality.
  • It supports weight loss.
  • It aids digestion. 
  • It freshens breath. 
  • It helps prevent kidney stones.


Angie Sellers