BENEFITS OF LEMON WATER
New Years Reminder: LEMON WATER
Lemon water is great for hydration, and the vitamin C in lemons helps detoxify, repair, and heal the body. Your body is dehydrated after a long night of sleep so try to get in the habit of pouring a glass of H2O with a squirt of lemon juice first thing in the morning.
Health Benefits of Lemon Water
- It promotes hydration.
- It's a good source of vitamin C.
- It improves your skin quality.
- It supports weight loss.
- It aids digestion.
- It freshens breath.
- It helps prevent kidney stones.