BENEFITS OF LEMON WATER

New Years Reminder:  LEMON WATER
Lemon water is great for hydration, and the vitamin C in lemons helps detoxify, repair, and heal the body. Your body is dehydrated after a long night of sleep so try to get in the habit of pouring a glass of H2O with a squirt of lemon juice first thing in the morning.

Health Benefits of Lemon Water

• It promotes hydration. 
• It's a good source of vitamin C.
• It improves your skin quality.
• It supports weight loss.
• It aids digestion. 
• It freshens breath. 
• It helps prevent kidney stones.