https://www.fitcolumbia.com/blog daily 0.75 2022-06-02 https://www.fitcolumbia.com/blog/2022/6/1/aapi-heritage-month-with-columbia-sc-ambassadors monthly 0.5 2025-09-10 https://www.fitcolumbia.com/blog/2022/6/1/working-out-angela-yong-sellers-promotes-columbia-while-helping-people-get-fit monthly 0.5 2025-09-10 https://www.fitcolumbia.com/blog/2022/4/27/fight-the-power-after-covid-19s-pandemic-pounds-im-back-in-the-gym monthly 0.5 2025-09-10 https://www.fitcolumbia.com/blog/2022/4/25/sc-state-library-read-in monthly 0.5 2025-09-10 https://www.fitcolumbia.com/blog/2022/6/1/fit-columbia-in-five-points-is-making-fitness-fun-again monthly 0.5 2025-09-10 https://www.fitcolumbia.com/blog/2022/1/15/meet-angela-yong-sellers monthly 0.5 2025-09-10 https://www.fitcolumbia.com/blog/2022/2/20/6-workouts-to-plan-for-your-next-trip-to-columbia-sc monthly 0.5 2025-09-10 https://www.fitcolumbia.com/blog/2022/2/20/fit-columbia-celebrates-10-years-in-business monthly 0.5 2025-09-10 https://www.fitcolumbia.com/blog/2021/6/8/fit-columbia-celebrates-10-years-in-business monthly 0.5 2025-09-10 https://www.fitcolumbia.com/blog/2021/6/8/cola-qampa-with-angela-yong-sellers monthly 0.5 2025-09-10 https://www.fitcolumbia.com/blog/2022/2/20/fit-columbia-expands-its-welcoming-yoga-experience-in-columbia monthly 0.5 2025-09-10 https://www.fitcolumbia.com/blog/2021/7/2/fit-columbia-starts-2021-at-new-bigger-location monthly 0.5 2025-09-10 https://www.fitcolumbia.com/blog/2022/2/20/fit-columbia-is-moving monthly 0.5 2025-09-10 https://www.fitcolumbia.com/blog/2020/1/24/fit-columbia-amp-girl-scouts monthly 0.5 2025-09-10 https://www.fitcolumbia.com/blog/2019/11/19/freshniz-angela-yong-sellers-with-izms-of-art monthly 0.5 2025-09-10 https://www.fitcolumbia.com/blog/2019/11/7/she-flies-through-the-airthe-columbia-star monthly 0.5 2025-09-10 https://www.fitcolumbia.com/blog/2019/8/22/goat-yoga-from-om-to-awe monthly 0.5 2025-09-10 https://www.fitcolumbia.com/blog/2019/8/22/best-of-free-times-winner-best-pilates-and-runner-up-best-yoga-studio monthly 0.5 2025-09-10 https://www.fitcolumbia.com/blog/2019/7/19/fit-columbia-uses-aerial-yoga-to-aid-in-fight-against-domestic-violence monthly 0.5 2025-09-10 https://www.fitcolumbia.com/blog/2019/7/17/the-ultimate-guide-to-summer-fun-in-columbia-2019-edition monthly 0.5 2025-09-10 https://www.fitcolumbia.com/blog/2019/7/8/summer-in-soda-city monthly 0.5 2025-09-10 https://www.fitcolumbia.com/blog/2018/11/10/2018-business-of-the-year-award-better-business-bureau monthly 0.5 2025-09-10 https://www.fitcolumbia.com/blog/2018/11/10/2017-future-of-five-points-award-five-pts-association monthly 0.5 2025-09-10 https://www.fitcolumbia.com/blog/2018/11/10/2017-best-pilates-studio-amp-best-runner-up-yoga-studio-free-times monthly 0.5 2025-09-10 https://www.fitcolumbia.com/blog/2018/3/17/beer-yoga-with-wis monthly 0.5 2025-09-10 https://www.fitcolumbia.com/blog/2018/2/28/5-yoga-classes-you-need-to-try-cola-today monthly 0.5 2025-09-10 https://www.fitcolumbia.com/blog/2018/1/11/raise-your-heart-rate-using-a-bungee-without-jumping-off-a-bridge-the-state-paper monthly 0.5 2025-09-10 https://www.fitcolumbia.com/blog/2018/4/23/the-latest-fitness-craze-is-headed-to-columbia-the-state-paper monthly 0.5 2025-09-10 https://www.fitcolumbia.com/blog/2018/1/1/benefits-of-lemon-water monthly 0.5 2025-09-10 https://www.fitcolumbia.com/blog/2017/12/29/fit-feature-brittany-whitlock monthly 0.5 2025-09-10 https://www.fitcolumbia.com/blog/2017/10/1/october-event-calendar monthly 0.5 2025-09-10 https://images.squarespace-cdn.com/content/v1/581e309dd1758e9703f65bfa/1506860783187-5L4KAAI87GUESD23F245/image-asset.png Blog - October Event Calendar https://images.squarespace-cdn.com/content/v1/581e309dd1758e9703f65bfa/1506857831786-3H3C96VIAM21YS95BOXJ/21752351_10159389423485078_4778979137308248596_n.jpg Blog - October Event Calendar - Acro-Yoga Acro-Vinyasa Yoga revolves around one partner (the base) supporting the other (the flyer) in floating through the air in a sequenced series of yoga postures. WORKSHOP DATE: Oct 20 Two time slots available 6:00 and 7:30 https://images.squarespace-cdn.com/content/v1/581e309dd1758e9703f65bfa/1506856896001-XA60IBK1GKGXXS9NTGNA/0140a2879466629c8a2bf7a9decbb7fe.jpg Blog - October Event Calendar - Garden Party Fit Columbia Garden Party October 19, 6-8PM https://images.squarespace-cdn.com/content/v1/581e309dd1758e9703f65bfa/1506863041978-YFPQBK3H009QV5HUBZH0/IMG_3257.JPG Blog - October Event Calendar - Fitness Fundraising We have more opportunities coming up to raise money for WREN. Click here for more info. https://www.fitcolumbia.com/fitness-fueled-fundraiser/ Donate directly and tag Fit Columbia Fundraising. https://www.scwren.org/donate/ https://images.squarespace-cdn.com/content/v1/581e309dd1758e9703f65bfa/1506858527025-F138DTEZLF87TWJIOMKP/Ashiatsu-Bar-Therapy-at-Your-Body-Center.jpg Blog - October Event Calendar - Ashiatsu Fit Columbia will be offering one of the most popular forms of barefoot massage, ashiatsu. Schedule directly thru Sue Eang: soothecolumbia@gmail.com https://images.squarespace-cdn.com/content/v1/581e309dd1758e9703f65bfa/1506860026530-1559JCCAO4WGVA23BY6S/7.jpg Blog - October Event Calendar - Pop Up Join us Saturday, October 14th at 8:30am for a two free classes. Stretching with Fit Columbia and a Pure Barre pop up class at the original Five Points fountain. https://images.squarespace-cdn.com/content/v1/581e309dd1758e9703f65bfa/1506858968295-99PM8GROKEZ1NYSBUIMJ/983897_1438799092838229_4446327376608177246_n.jpg Blog - October Event Calendar - Aerial Yoga We have aerial yoga parties up to 16 people by appointment. We also have three drop in classes coming up: Oct 8 2:30pm, Oct 21 10:00am & Oct 24 6:00pm https://images.squarespace-cdn.com/content/v1/581e309dd1758e9703f65bfa/1506860497780-I7ZGKU3HZJH11B6NWWIY/i-Sjh3zPb-M.jpg Blog - October Event Calendar - Baby Goat Yoga At Fit Columbia, our baby goats will have open access to our yogis. Four classes coming up. Oct 14 10:30am, 12:00pm & Oct 15 11:30am & 1:00 https://images.squarespace-cdn.com/content/v1/581e309dd1758e9703f65bfa/1506860579171-ILQBKTR6ZMZKZ8A9A80L/19225290_1524831760901628_6844938879663255741_n-2.jpg Blog - October Event Calendar - Puppy Yoga Aerial Yoga with your dog! BYOP: bring your own puppy :) October 14 at 12:30 https://images.squarespace-cdn.com/content/v1/581e309dd1758e9703f65bfa/1506862013723-QG65XBJ9HM57XBN8AGZJ/image2-2.JPG Blog - October Event Calendar - 1 on 1 Training Fit Columbia has the best in personal training. We offer a complimentary session so come see us and set your fitness goals in motion!   https://images.squarespace-cdn.com/content/v1/581e309dd1758e9703f65bfa/1506862342700-CR0YIPSDMVD15ZMVL1WB/21462875_1611530762231727_4074890378841375549_n.jpg Blog - October Event Calendar - Yoga Studio Sri Every Tuesday 8 and 10am Saturday Oct 7 930-11 https://images.squarespace-cdn.com/content/v1/581e309dd1758e9703f65bfa/1506857959111-IKLRTRET28IJGVRCFC40/21149907_10213839966850688_3903712491196222522_n.jpg Blog - October Event Calendar - Wall Yoga We offer wall yoga by appointment up to 10 people. We also have classes on the following dates: Oct 14 10:00am, Oct 16 & 23 6:00pm.   https://www.fitcolumbia.com/blog/2017/9/20/8-weird-workouts-we-want-to-try-cola-today monthly 0.5 2025-09-10 https://www.fitcolumbia.com/blog/2017/8/27/aerial-yoga-for-transitions monthly 0.5 2025-09-10 https://www.fitcolumbia.com/blog/2017/8/26/2017-women-in-fitness monthly 0.5 2025-09-10 https://www.fitcolumbia.com/blog/2017/7/13/wltx-19-yoga-brings-humans-and-their-dogs-together monthly 0.5 2025-09-10 https://www.fitcolumbia.com/blog/2017/6/30/go-columbia-how-i-go-angie-sellers monthly 0.5 2025-09-10 https://www.fitcolumbia.com/blog/2017/6/25/july-yoga-schedule monthly 0.5 2025-09-10 https://www.fitcolumbia.com/blog/2017/6/18/cola-daily-yoga-classes-going-to-the-dogs-in-columbia monthly 0.5 2025-09-10 https://www.fitcolumbia.com/blog/2015/5/25/midlands-anchor-balancing-your-knots-increasing-comfort-support-in-your-shoe-laces monthly 0.5 2025-09-10 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