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WORKSHOP DATE: Oct 20 Two time slots available 6:00 and 7:30 https://images.squarespace-cdn.com/content/v1/581e309dd1758e9703f65bfa/1506856896001-XA60IBK1GKGXXS9NTGNA/0140a2879466629c8a2bf7a9decbb7fe.jpg Blog - October Event Calendar - Garden Party Fit Columbia Garden Party October 19, 6-8PM https://images.squarespace-cdn.com/content/v1/581e309dd1758e9703f65bfa/1506863041978-YFPQBK3H009QV5HUBZH0/IMG_3257.JPG Blog - October Event Calendar - Fitness Fundraising We have more opportunities coming up to raise money for WREN. Click here for more info. https://www.fitcolumbia.com/fitness-fueled-fundraiser/ Donate directly and tag Fit Columbia Fundraising. https://www.scwren.org/donate/ https://images.squarespace-cdn.com/content/v1/581e309dd1758e9703f65bfa/1506858527025-F138DTEZLF87TWJIOMKP/Ashiatsu-Bar-Therapy-at-Your-Body-Center.jpg Blog - October Event Calendar - Ashiatsu Fit Columbia will be offering one of the most popular forms of barefoot massage, ashiatsu. Schedule directly thru Sue Eang: soothecolumbia@gmail.com https://images.squarespace-cdn.com/content/v1/581e309dd1758e9703f65bfa/1506860026530-1559JCCAO4WGVA23BY6S/7.jpg Blog - October Event Calendar - Pop Up Join us Saturday, October 14th at 8:30am for a two free classes. Stretching with Fit Columbia and a Pure Barre pop up class at the original Five Points fountain. https://images.squarespace-cdn.com/content/v1/581e309dd1758e9703f65bfa/1506858968295-99PM8GROKEZ1NYSBUIMJ/983897_1438799092838229_4446327376608177246_n.jpg Blog - October Event Calendar - Aerial Yoga We have aerial yoga parties up to 16 people by appointment. We also have three drop in classes coming up: Oct 8 2:30pm, Oct 21 10:00am & Oct 24 6:00pm https://images.squarespace-cdn.com/content/v1/581e309dd1758e9703f65bfa/1506860497780-I7ZGKU3HZJH11B6NWWIY/i-Sjh3zPb-M.jpg Blog - October Event Calendar - Baby Goat Yoga At Fit Columbia, our baby goats will have open access to our yogis. Four classes coming up. Oct 14 10:30am, 12:00pm & Oct 15 11:30am & 1:00 https://images.squarespace-cdn.com/content/v1/581e309dd1758e9703f65bfa/1506860579171-ILQBKTR6ZMZKZ8A9A80L/19225290_1524831760901628_6844938879663255741_n-2.jpg Blog - October Event Calendar - Puppy Yoga Aerial Yoga with your dog! BYOP: bring your own puppy :) October 14 at 12:30 https://images.squarespace-cdn.com/content/v1/581e309dd1758e9703f65bfa/1506862013723-QG65XBJ9HM57XBN8AGZJ/image2-2.JPG Blog - October Event Calendar - 1 on 1 Training Fit Columbia has the best in personal training. We offer a complimentary session so come see us and set your fitness goals in motion!   https://images.squarespace-cdn.com/content/v1/581e309dd1758e9703f65bfa/1506862342700-CR0YIPSDMVD15ZMVL1WB/21462875_1611530762231727_4074890378841375549_n.jpg Blog - October Event Calendar - Yoga Studio Sri Every Tuesday 8 and 10am Saturday Oct 7 930-11 https://images.squarespace-cdn.com/content/v1/581e309dd1758e9703f65bfa/1506857959111-IKLRTRET28IJGVRCFC40/21149907_10213839966850688_3903712491196222522_n.jpg Blog - October Event Calendar - Wall Yoga We offer wall yoga by appointment up to 10 people. We also have classes on the following dates: Oct 14 10:00am, Oct 16 & 23 6:00pm.   https://www.fitcolumbia.com/blog/2017/9/20/8-weird-workouts-we-want-to-try-cola-today monthly 0.5 2025-09-10 https://www.fitcolumbia.com/blog/2017/8/27/aerial-yoga-for-transitions monthly 0.5 2025-09-10 https://www.fitcolumbia.com/blog/2017/8/26/2017-women-in-fitness monthly 0.5 2025-09-10 https://www.fitcolumbia.com/blog/2017/7/13/wltx-19-yoga-brings-humans-and-their-dogs-together monthly 0.5 2025-09-10 https://www.fitcolumbia.com/blog/2017/6/30/go-columbia-how-i-go-angie-sellers monthly 0.5 2025-09-10 https://www.fitcolumbia.com/blog/2017/6/25/july-yoga-schedule monthly 0.5 2025-09-10 https://www.fitcolumbia.com/blog/2017/6/18/cola-daily-yoga-classes-going-to-the-dogs-in-columbia monthly 0.5 2025-09-10 https://www.fitcolumbia.com/blog/2015/5/25/midlands-anchor-balancing-your-knots-increasing-comfort-support-in-your-shoe-laces monthly 0.5 2025-09-10 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https://www.fitcolumbia.com/fitness-features/2015/6/19/women-in-fitness-feature-maxine-deutchedorf monthly 0.5 2025-09-10 https://www.fitcolumbia.com/fitness-features/category/FFF+2017 monthly 0.5 https://www.fitcolumbia.com/fitness-features/category/Fit+Feature monthly 0.5 https://www.fitcolumbia.com/personal-training daily 0.75 2025-11-13 https://images.squarespace-cdn.com/content/v1/581e309dd1758e9703f65bfa/1479913533161-HO8D5XYTNE5UZNUKUNQL/13537680_1169506899767451_328914569201519397_n.png Personal Training https://images.squarespace-cdn.com/content/v1/581e309dd1758e9703f65bfa/1620599336015-EZ1HQ1TRVXCVXP0M4X84/06E47A64-2019-4B49-B491-520508AF9700.jpeg Personal Training https://www.fitcolumbia.com/home daily 1.0 2026-04-02 https://images.squarespace-cdn.com/content/v1/581e309dd1758e9703f65bfa/1481083212143-1R4E7K53BHXG1JWXRKDP/Photo+Aug+23%2C+11+56+27+AM.jpg Fit Columbia 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https://images.squarespace-cdn.com/content/v1/581e309dd1758e9703f65bfa/1625744535983-ZSX8STQS3OZ58X2B8KUR/0D43C573-53A3-4B9D-BDF1-6CDAEF452F48.jpeg Stretch Therapy https://images.squarespace-cdn.com/content/v1/581e309dd1758e9703f65bfa/1625744536261-BKMAPY4UTHB2JF3XTD7K/2919C39D-B012-4FBA-9A1F-BEEC4F729D74.jpeg Stretch Therapy https://images.squarespace-cdn.com/content/v1/581e309dd1758e9703f65bfa/1539632941809-EJ7TWQNWYBPGNO98DLSG/Screen+Shot+2018-10-15+at+3.02.10+PM.png Stretch Therapy - KinesioTaping assessment & application Angela Yong Sellers is a Certified KinesioTaping Practitioner (CKTP) and available to help you reduce pain and keep moving! Schedule an appointment now. The KinesioTaping method is a therapeutic taping technique that lifts the skin away from the underlying tissue. This space that is created between the muscle and the dermis allows for reduction in pressure and an increased flow of blood and lymphatic fluids in and out of the target area. The effects extend beyond fluid movement to include conditions such as orthopedic, neurological, neuromuscular, and some autonomic pathologies. https://www.fitcolumbia.com/giving-back daily 0.75 2020-01-26 https://images.squarespace-cdn.com/content/v1/581e309dd1758e9703f65bfa/1580061548726-FEIO9AJB3YCZH4J0HHLI/image-asset.jpeg Giving Back - Girl Scouts & Fit columbiA Fit Columbia and Girl Scouts mountains to midlands will partner this year so daisies, brownies and Girl Scouts can work to earn a yoga patch! 4000 scouts will be be working towards a yoga patch and we can’t wait to spend quality time with this beautiful girls. We will teach them breathing techniques, yoga moves and offer free/reduced price classes for troops and families. https://images.squarespace-cdn.com/content/v1/581e309dd1758e9703f65bfa/1575761924383-CHQ7VCAV3ZRKXTJXZXCL/IMG_2963.JPG Giving Back - aerial yoga benefits Alzheimer’s association Instructor, Kiley Prevatte hosted aerial yoga classes to raise money for the local chapter of the Alzheimer’s Association. https://images.squarespace-cdn.com/content/v1/581e309dd1758e9703f65bfa/1537128385718-SUP4DIPLWZG86WXFGDC3/40067143_10106803862352227_5510888115343982592_n.jpg Giving Back - free curvy girl workshops Fit Columbia created a beauty campaign to grow a community of curvy women who support each other’s journey. Free monthly workshops to promote body affirmation and self-care. https://images.squarespace-cdn.com/content/v1/581e309dd1758e9703f65bfa/1522191722274-Q28SWWRELX2JEMOLXOL4/PREGRACH.jpg Giving Back - Free prenatal classes at LRADAC organized by Jenna Yacovene For eight weeks we offered 2x week free yoga classes for women in Lexington and Columbia LRADAC facilities. 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/581e309dd1758e9703f65bfa/1620595326471-7LA0OY26PU9AETAP765S/991B396D-4471-4F71-92B2-EED2BDC4EA71.jpeg Overview Fit Columbia Studio https://images.squarespace-cdn.com/content/v1/581e309dd1758e9703f65bfa/1566494752871-VUEZAKJPSN0PEXCK09AT/Screen+Shot+2019-08-22+at+1.24.43+PM.png Overview Fit Columbia Staff https://www.fitcolumbia.com/testimonials daily 0.75 2020-02-16 https://images.squarespace-cdn.com/content/v1/581e309dd1758e9703f65bfa/1581884303615-QY0NHZBB49U3PS2NEEMK/26907632_10155069971987470_3818116783153601869_n.jpg Testimonials - Mary Roe, Palmetto conservation foundation executive director Email Mary if you have any questions about bringing Fit Columbia to your conference or retreat: mroe@palmettoconservation.org “We recently collaborated with Fit Columbia to assist with yoga instruction at our Women’s Outdoor Adventure Weekend. The instructors were excellent and made participants, who ranged in ability, very comfortable. The yoga workshops were a great addition to the programming. Fit Columbia is professional and extremely knowledgeable. We look forward to working with Angela Sellers and her team again in the future.” Mary Roe Executive Director https://images.squarespace-cdn.com/content/v1/581e309dd1758e9703f65bfa/1532340304893-VMS4A5M8QU31ZT7R79K5/1931149.jpg Testimonials Christy Gillenwater, Owner of Premier Fitness Studio https://images.squarespace-cdn.com/content/v1/581e309dd1758e9703f65bfa/1483589504486-PQGPDOUQL5ME6E5HMZCJ/TONY.jpg Testimonials https://images.squarespace-cdn.com/content/v1/581e309dd1758e9703f65bfa/1483589481418-WC72KAU94837D698AJYM/Katie Testimonials https://images.squarespace-cdn.com/content/v1/581e309dd1758e9703f65bfa/1483589546809-5M7E0KX2TMAZ5GK6D8YD/amber.jpg Testimonials https://images.squarespace-cdn.com/content/v1/581e309dd1758e9703f65bfa/1483589522598-KGAUQDC4KG4VU5A8F5ZJ/millie.jpg Testimonials https://images.squarespace-cdn.com/content/v1/581e309dd1758e9703f65bfa/1483589469022-SZ4GNAQWUC3AI1RTJZQP/11180326_10205781427631335_8719521644098012413_n.jpg Testimonials https://images.squarespace-cdn.com/content/v1/581e309dd1758e9703f65bfa/1483589377844-J8DTIT70UG2ZRU0A7YJ0/bernie.jpg Testimonials https://www.fitcolumbia.com/staff daily 0.75 2025-12-12 https://images.squarespace-cdn.com/content/v1/581e309dd1758e9703f65bfa/1717529217512-IDRY9B09Q4R0O2UUNPGT/IMG_4108.jpeg Team - Angela Yong, Owner https://images.squarespace-cdn.com/content/v1/581e309dd1758e9703f65bfa/1717529256167-AIKXXJY792KRU17MJD4H/IMG_9633.jpeg Team - Shay May, Head Trainer, Dance & Stretch https://images.squarespace-cdn.com/content/v1/581e309dd1758e9703f65bfa/1717529262841-QKHBCQ4OUVPFBBPYDCKY/Facetune_24-05-2024-15-12-30.jpeg Team - Jeanean Petoskey, Aerial Yoga & Yoga https://images.squarespace-cdn.com/content/v1/581e309dd1758e9703f65bfa/1742942136907-9N08K7T6QOSN6NF81PO5/IMG_3945.jpeg Team - Karin Jackson, Yoga https://images.squarespace-cdn.com/content/v1/581e309dd1758e9703f65bfa/1760121560142-P7UMJU7IINEWJMTEKKKJ/IMG_BBB0BAFF4EAD-1.jpeg Team - Gavin Coats, Intern https://images.squarespace-cdn.com/content/v1/581e309dd1758e9703f65bfa/1717529272496-5AT2J716GKJMP8L0Y5LQ/IMG_7527.jpeg Team - Becky Lacoste, Senior Fitness https://images.squarespace-cdn.com/content/v1/581e309dd1758e9703f65bfa/1737586819018-LEJLGLCT65G5WNC0HODQ/IMG_3456.jpeg Team https://images.squarespace-cdn.com/content/v1/581e309dd1758e9703f65bfa/1761593806609-T84LW1V2LWQKLPRN538I/att.EuHZ9hmD-4S-Qf0FbojVfn6IMXuHz9CIpZupJgKDjuk.jpeg Team - Avery Wolff, Aerial Yoga + Kids https://images.squarespace-cdn.com/content/v1/581e309dd1758e9703f65bfa/1760121658280-M2UBKUDLDCGTJ0TEEWY5/IMG_6555.jpeg Team - Catherine Suarez https://images.squarespace-cdn.com/content/v1/581e309dd1758e9703f65bfa/1737586462374-71HF73U0S97JBCRX37QT/IMG_3447.jpeg Team https://images.squarespace-cdn.com/content/v1/581e309dd1758e9703f65bfa/1760121227332-3R6CT6QR2UNZMJ7MNW1C/IMG_6089.jpeg Team - Jordan Goecker, Intern https://www.fitcolumbia.com/angie-yong daily 0.75 2025-11-03 https://images.squarespace-cdn.com/content/v1/581e309dd1758e9703f65bfa/1531740888316-I3OK2PX0HFTO519QAGE6/Angie-Sellers.jpeg Angela Yong Photo of Angela Yong . Photo by Kathryn Van Aernum https://images.squarespace-cdn.com/content/v1/581e309dd1758e9703f65bfa/ecfd2585-d16a-4456-9b7e-329fc0d30b96/Screenshot+2024-11-11+at+1.07.59+PM.png Angela Yong - Make it stand out Click here to listen to Angela on the Communal/SOCO Podcast. https://images.squarespace-cdn.com/content/v1/581e309dd1758e9703f65bfa/01e45dcf-57ad-4f19-879c-8fed61ac97bd/Picture3.png Angela Yong - Make it stand out In 2022, Angela was voted Columbia, SC’s Best Massage Therapist via The Free Times. https://images.squarespace-cdn.com/content/v1/581e309dd1758e9703f65bfa/48f13cbc-fbc2-41c5-979a-97acae93b753/Screenshot+2024-11-11+at+1.18.01+PM.png Angela Yong - Make it stand out Click here to watch Angela discuss Tour of Tea. https://images.squarespace-cdn.com/content/v1/581e309dd1758e9703f65bfa/520014d4-017f-4530-bce0-89cbca40f6bd/Picture1.png Angela Yong - Make it stand out Click here to read an interview with Angela by Cola Today. https://images.squarespace-cdn.com/content/v1/581e309dd1758e9703f65bfa/9610da85-9e1f-4a96-bcf8-b79329eecbcd/Picture2.png Angela Yong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/581e309dd1758e9703f65bfa/f4dc5d27-350c-4199-b493-ecbb21bef962/1724898064848.jpeg Angela Yong - Make it stand out Angela Yong and Fit Columbia foster caring, mindful relationships with clients, while also fostering connections in the community through philanthropic efforts. https://www.fitcolumbia.com/fit-business daily 0.75 2018-07-29 https://images.squarespace-cdn.com/content/v1/581e309dd1758e9703f65bfa/1532658306310-W5TUH7MVRC88WVY2GRFA/fit-business-massage.png Fit Business - Office Massage Boost morale + reduce stress with on-site short format chair massage. https://images.squarespace-cdn.com/content/v1/581e309dd1758e9703f65bfa/1532658443020-UPLC56XGWEAIHAS25YSJ/fit-business-meditation.png Fit Business - Office Meditation Reduce employee stress with energizing, expert led meditation. https://images.squarespace-cdn.com/content/v1/581e309dd1758e9703f65bfa/1532658478840-CUEZB4DT39F7AQAV2EFM/fit-business-stretching.png Fit Business - Office Stretching Stretches to help prevent fatigue and discomfort while boosting energy and creativity. https://images.squarespace-cdn.com/content/v1/581e309dd1758e9703f65bfa/1532658522539-GHR5XIWKTY4QX7VERV38/fit-business-fitness.png Fit Business - Office Fitness Promote physical activity with office yoga, bootcamp, core conditioning, pilates + more. https://images.squarespace-cdn.com/content/v1/581e309dd1758e9703f65bfa/1532658549653-IK7NVI7H7B3UUV119Q4A/fit-business-workshop.png Fit Business - Office Workshops Engage your employees in health + happiness with a variety of empowering workshops. https://images.squarespace-cdn.com/content/v1/581e309dd1758e9703f65bfa/1532658584576-TFISN0AKQ8UXIEQ9ZQV0/fit-business-coaching.png Fit Business - Office Coaching Improve health behaviors with one-on-one health coaching, facilitated by registered dietitians. https://www.fitcolumbia.com/new-page daily 0.75 2024-01-28 https://images.squarespace-cdn.com/content/v1/581e309dd1758e9703f65bfa/1630201646564-ZLARRQP6FVJWDMJ8RW9P/00A66537-F7BE-4172-80DD-B90BAF7446D5.jpeg Private Parties https://images.squarespace-cdn.com/content/v1/581e309dd1758e9703f65bfa/1654133924477-6CYOKVIR70WO1HP4IM9H/ddf01608-786f-42f0-97cb-ba76e7c3322e.sized-1000x1000.jpg Private Parties https://images.squarespace-cdn.com/content/v1/581e309dd1758e9703f65bfa/ba0b6b57-6292-4f2a-9689-a3a3f8bc30d5/IMG_5204.jpeg Private Parties https://www.fitcolumbia.com/home-workouts daily 0.75 2021-05-22 https://www.fitcolumbia.com/total-gym-1 daily 0.75 2021-05-22 https://www.fitcolumbia.com/chair-yoga daily 0.75 2021-05-22 https://www.fitcolumbia.com/private-pilates daily 0.75 2022-09-03 https://images.squarespace-cdn.com/content/v1/581e309dd1758e9703f65bfa/0cab6c07-9a25-45b2-8144-130d653b1dcf/tempImagepuY6VN.jpg Private Pilates https://images.squarespace-cdn.com/content/v1/581e309dd1758e9703f65bfa/0feb5eb2-19e4-4f7c-b95e-f3d7c8ec6e2d/tempImageIDqZGh.jpg Private Pilates https://images.squarespace-cdn.com/content/v1/581e309dd1758e9703f65bfa/9574d7c0-0ffd-4cce-bfb6-e2186e267384/274372619_10225336251205588_6557946028164064662_n.jpg Private Pilates https://images.squarespace-cdn.com/content/v1/581e309dd1758e9703f65bfa/97c4de75-60aa-4110-9dc2-a899d11de1ac/tempImage3RUIFv.jpg Private Pilates https://images.squarespace-cdn.com/content/v1/581e309dd1758e9703f65bfa/13d0e299-7c8a-4d84-9636-a4c520d5a5b7/tempImageF1Hpig.jpg Private Pilates https://www.fitcolumbia.com/biodynamic-bodywork daily 0.75 2025-11-13 https://images.squarespace-cdn.com/content/v1/581e309dd1758e9703f65bfa/fede713d-2ff8-4a79-839e-0be364a2057c/78532571_10221679779929759_8124853590201204736_n.jpg Biodynamic Bodywork - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fitcolumbia.com/book-classes daily 0.75 2025-11-13 https://www.fitcolumbia.com/services daily 0.75 2025-11-13 https://www.fitcolumbia.com/memberships daily 0.75 2025-11-13