Fit Columbia • Personal Trainer, Aerial Yoga, Wall Yoga, Yoga, Bungee, Stretching, Columbia SC
Train on your schedule.

Teacher Training

Workshops

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Aerial yoga Level 2 teacher training
December 14-16, 2018 I call for pricing

Our certification is accredited by the Yoga Alliance. Please contact Jessie Hill for more information: jessieyogahill@gmail.com

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Restorative Yoga Certification
October 19-21, 2018 I $200

Restorative Yoga provides deep physical and subtle emotional support, so it is the perfect antidote for anyone who is overly busy, stressed, exhausted, depleted or feeling disconnected from themselves. This is designed to refine your teaching, or as a way to deepen your own personal experience. Learn the scientific and somatic language of the body and apply this knowledge through practical experience.

Stress disorders, including insomnia, anxiety and depression, are the most common mental illness in the US, affecting 40 million adults 18 and older (18% of US population).

Our training will teach practices to address:

Panic Attacks, Obsessive Compulsive Disorder (OCD), Attention Deficit Disorder (ADD), Rumination, Poor Sleep Quality

Elevated Anxiety/Stress Levels, Stress/Anxiety Triggers


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Sakhi 200 Hour YTT
October 2018

The Sakhi Program is an 8-month, comprehensive curriculum of study and practice, providing a uniquely focused exploration into the life-changing practice of yoga.

The Sakhi program was created by Maxine Deutschendorf and Pamela Cauthen Meriwether, E-RYT 500, who leads most of the segments in the curriculum. Guest lecturers also contribute to the 70+ years of combined teaching expertise in our faculty.

Learn More

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THERAPEUTIC Thai Yoga Bodywork
MARCH 8-10, 2019 I $TBD

Also called 'Thai Yoga Therapy,' this training is a perfect complement to teaching yoga as these techniques can be introduced into a group class or used in a private one on one ‘yoga therapy’ session. This weekend class offers a therapeutic approach to Thai Yoga Bodywork. You will learn a series of therapeutic and creative Thai Yoga stretches in various positions. These techniques fit brilliantly together to create a flowing one hour treatment.