INTRO TO LYRA RING & LEVEL TWO CLASS W/ ALLYSON EIDSON
Intro to Lyra Ring: Jan 21 12:30-2 Perfect for the complete beginner, students will be introduced to the lyra, also known as the aerial hoop. We will safely learn how to move on and in the hoop as well as exploring movement in poses and spins. Learn to be airborne and move with grace on this beautiful circular apparatus. NO EXPERIENCE NECESSARY!
Level Two Aerial Yoga: Jan 21 230-330 Level 2 classes will move more deeply into increasingly challenging poses, backbends, splits and aerial strength poses which will require flexibility, strength and body awareness. While assists will be given in this class, students should be able to invert comfortably and require no aid in successfully completing angel flips.
$40 Lyra Workshop
$20 Aerial Yoga Level Two Class
Further questions, please email: info@fitcolumbia