Fit Columbia • Personal Trainer, Aerial Yoga, Wall Yoga, Yoga, Bungee, Stretching, Columbia SC
Train on your schedule.

Aerial Yoga

Aerial yoga

Screen Shot 2018-07-21 at 3.31.10 PM.png

Our studio has been structurally tested by a local architecture firm for stability and safety. Our riggings have been professionally installed and receive regular check ups. Our silks are professional quality and cycled out when worn out. Our silks are less than 3 feet off the ground and falls/injuries are uncommon. We are NOT a circus or acrobatics class. Our aerial yoga class is taught without yoga mats on the floor because we find they get in the way when we are moving from floor to air. You are welcome to bring your own. Each aerial yoga instructor is yoga alliance certified and receive continuing education to ensure the best experience for each of our clients. Your safety is our first priority.

beginners & newbies  /  Aerial Yoga / Lunch time

No matter your level of experience in traditional yoga, aerial dance, modern dance, or cheerleading camp, if you’ve never taken an Aerial Yoga class before, please start with Level 1! Level 1 classes are designed to familiarize students with the building blocks of an Aerial Yoga practice. Students will learn how to balance using the fabric as support, flip in the air, and position the hammock in the right spot to not lose their lunch in down dog. This class also helps students gain body awareness and comfort in supported inversions. 

mixed levels : Aerial for night owls / Wednesdays 8pm

Aerial Yoga for night owls welcome aerial yoga enthusiasts with level one experience. This class is for the aerial yogi excited for more advanced postures, transitions and tricks.  Students have taken 5 aerial yoga classes or more recently at Fit Columbia or have equivalent experience with aerial hammock.  We ask that students be able to invert with the hammock at the sacrum with no instruction.

mixed levels: Hip Hop Aerial Flow / Thursdays 6pm

In hip hop aerial yoga, students learn to use aerial fabric to create elegant shapes and beautiful inversions from yoga inspired poses to choreographed dance sequencing. Each class starts with a warm-up emphasizing strength, flexibility & alignment, and will continue by introducing elements of progressive choreography with the hammock.  This class is beginner friendly. 

mixed levels: Aerial Restorative Flow

Aerial yoga mellow flow is a restorative style class designed for students of all levels who are looking to slow down their practice and use the aerial fabric closer to the ground.  At the end of class, you can expect a long and loving savasana, before we send you off completely refreshed!  This class is beginner friendly. 

level two /  Aerial Yoga / date tbd

Level 2 students learn how to use the hammock for acrobatic-style balancing while integrating more flips & cirque into their Aerial Yoga practice. This class will challenge you to develop increased strength and flexibility, while you learn to flow through multiple poses without ever stepping your feet down to rest.