Fit Columbia • Personal Trainer, Aerial Yoga, Wall Yoga, Yoga, Bungee, Stretching, Columbia SC
Train on your schedule.

Stretch Therapy


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Stretch therapy is a multi-disciplinary approach to stretching that incorporates diaphragmatic breathing, assisted stretching and a program for continued at home self-care.  

Six Steps of Treatment

  • 1 - Evaluation

  • 2 - Vibration Therapy

  • 3 - Soft-Tissue Release

  • 4 - Therapeutic Assisted Stretching

  • 5 - IASTM

  • 6 - Muscle Balancing, Recovery & Homework!

What to wear:  Clients typically wear loose-fitting or athletic clothing.  We will need to be able to see and work with your knees, ankles and shoulders so please dress in layers. 

What to expect:  Working closely with the feedback from your body, the therapist eases you into a gradual series of gentle, but deep stretching movements. The experience is relaxing and pain-free.  Each session is aimed at creating lasting changes and dramatically improving your flexibility by decompressing your joints and unwinding the connective tissue. 

Post treatment care: Similar to massage therapy, hydrate to flush out and eliminate toxins.

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KinesioTaping assessment & application

Angela Yong Sellers is a Certified KinesioTaping Practitioner (CKTP) and available to help you reduce pain and keep moving! Schedule an appointment now.

The KinesioTaping method is a therapeutic taping technique that lifts the skin away from the underlying tissue. This space that is created between the muscle and the dermis allows for reduction in pressure and an increased flow of blood and lymphatic fluids in and out of the target area. The effects extend beyond fluid movement to include conditions such as orthopedic, neurological, neuromuscular, and some autonomic pathologies.

Angie is an excellent strength and conditioning coach who truly cares about each and every one of her clients. Instead of just going through the motions, she breaks down each exercise in order to ensure proper form. She has a great work ethic and a lifestyle that reflects it. It has been an honor and a privilege to intern under Angie and I look forward to working with her again in the future
— Nereo Legaspi