Stretch therapy is a multi-disciplinary approach to stretching that incorporates diaphragmatic breathing, assisted stretching and a program for continued at home self-care.
Six Steps of Treatment
- 1 - Evaluation
- 2 - Vibration Therapy
- 3 - Soft-Tissue Release
- 4 - Therapeutic Assisted Stretching
- 5 - Muscle Balancing
- 6 - Recovery & Homework!
What to wear:
Clients typically wear loose-fitting or athletic clothing. We will need to be able to see and work with your knees, ankles and shoulders so please dress in layers.
What to expect:
Working closely with the feedback from your body, the therapist eases you into a gradual series of gentle, but deep stretching movements. The experience is relaxing and pain-free. Each session is aimed at creating lasting changes and dramatically improving your flexibility by decompressing your joints and unwinding the connective tissue.