Fit Columbia • Personal Trainer, Aerial Yoga, Wall Yoga, Yoga, Fitness Classes, Columbia SC
Train on your schedule.
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Wall Yoga

Wall Yoga

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SCHEDULE:
We have classes online, to schedule click here: https://www.schedulicity.com/scheduling/FCCVMX
We also have private classes at no additional charge, gather your friends and give us a call to schedule your appointment. 803-529-4075

WHAT IS THE WALL?  Originated by B.K.S. Iyengar, the Yoga Rope Wall can be considered the mother of all yoga props.
The idea behind wall yoga is to use straps, harnesses and ropes attached to hooks on a 40 foot wall. These props assist students with their yoga practice. The use of the straps, combined with gravity, allows yogis to experience a truly vertical practice (think flipping your practice by 90 degrees). This allows students to experience near-weightlessness as they explore postures in totally new ways.  

Wall yoga allows you to hold poses longer (remember, the feeling of weightlessness!), to increase your strength, to strengthen different muscle groups that are typically used, and to improve flexibility (thanks to the use of props).