Fit Columbia • Personal Trainer, Aerial Yoga, Wall Yoga, Yoga, Bungee, Columbia SC
Train on your schedule.
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Fit Columbia

 

Training that fits your life

 

A unique studio offering a balanced approach to sustainable fitness & life enhancement through strength & mobility training, childlike play and yoga. We offer semi-private and private sessions. We are also home to Sahki Yoga School offering 200 hour teacher training, bungee TT, wall yoga TT and aerial yoga TT.

Fit Columbia isn’t about long-term membership contracts or dangerous workout regimens. We’re experienced in the one-on-one personal training and semi-private workouts that make fitness goals real.  Our Iyengar wall yoga classes and aerial silks parties are designed from the beginner to the most advanced yogi.  We offer private parties (4-16 people) for only $20 per person at your convenience. 

Our Blossom Street studio in Five Points, near Downtown Columbia, SC, offers a wide range of exercise styles led only by certified fitness professionals. Experience daily blends of strength and cardiovascular training; stretch therapy; speed and agility conditioning; aerial, wall and hatha yoga; bungee fitness, and kickboxing in targeted workouts designed just for you. You can also de-stress and unwind in fun anti-gravity experiences including cocooning and group parties.  Everything at Fit Columbia can be done on your schedule and with your friends and family- email: fitcolumbia@live.com for more info.

 


We specialize in

 

Personal Training

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Explore a range of exercise styles with guidance and support from a certified fitness professional. We provide unique daily workouts designed to build strength, increase cardiovascular endurance and stretch muscles.

Anti-gravity parties

Achieve a total body workout or experience yoga on the wall or floating through the air! These one-on-one or group parties of 4-16 people blend traditional yoga, Pilates, dance, and aerial acrobatics into a fun experience. 

Stretch Therapy

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Make stretching part of your daily routine with stretch therapy. Isolate and stretch specific muscles as well as your body's intricate network of fascia in private or semi-private sessions.