Fit Columbia
Train on your schedule.

Fit Columbia

 

Training that fits your life

 

Fit Columbia isn’t about long-term membership contracts or dangerous workout regimens. We’re experienced in the one-on-one personal training and semi-private workouts that make fitness goals real.  Our Iyengar wall yoga classes and aerial silks parties are designed from the beginner to the most advanced yogi. 

Our Blossom Street studio in Five Points, near Downtown Columbia, SC, offers a wide range of exercise styles led only by certified fitness professionals. Experience daily blends of strength and cardiovascular training; stretch therapy; speed and agility conditioning; aerial, wall and vinyasa yoga; Pilates, and martial arts in targeted workouts designed just for you. You can also de-stress and unwind in fun anti-gravity experiences including cocooning and aerial group parties.

Fit Columbia is part of the fabric of Columbia, and we believe in helping our community grow stronger. In our work, we’re accepting of all ages, genders, sexual orientation, races, denominations and fitness levels. We also assist the next generation of physical educators, from the University of South Carolina and Midlands Technical College, with intern-led wellness service projects. 

We’re ready to help you grow stronger today. 
 


We specialize in

 

Personal Training

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Explore a wide range of exercise styles with guidance and support from a certified fitness professional. We provide unique daily workouts designed to build strength, increase cardiovascular endurance and stretch muscles.

Aerial YogA parties

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Achieve a total body workout in the air with anti-gravity yoga that fits your schedule. These one-on-one or group sessions of 4-10 people blend traditional yoga, Pilates, calisthenics and aerial acrobatics into a fun workout. 

Stretch Therapy

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Make stretching part of your daily routine with stretch therapy. Isolate and stretch specific muscles as well as your body's intricate network of fascia in private or semi-private sessions.