Explore a range of exercise styles with guidance and support from a certified fitness professional. We provide unique daily workouts designed to build strength, increase cardiovascular endurance and stretch muscles.
Achieve a total body workout or experience yoga on the wall or floating through the air! These one-on-one or group parties of 4-16 people blend traditional yoga, Pilates, dance, and aerial acrobatics into a fun experience.
We offer assisted stretching classes each week and one on one stretch therapy sessions by appointment. We also offer Thai Yoga massage, Ashiatsu massage, Reiki and more.