Fit Columbia is aN AWARD WINNING studio offering a balanced approach to sustainable fitness & life enhancement through strength & mobility training, childlike play, and yoga.
2019 BEST PILATES I FREE TIMES
2018 BUSINESS OF THE YEAR I BETTER BUSINESS BUREAU
2017 BEST PILATES I FREE TIMES
2017 FUTURE OF FIVE POINTS AWARD I FPA
Explore a range of exercise styles with guidance and support from a certified fitness professional. We provide unique daily workouts designed to build strength, increase cardiovascular endurance and stretch muscles.
Achieve a total body workout or experience yoga on the wall or floating through the air! These one-on-one or group parties of 4-16 people blend traditional yoga, Pilates, dance, and aerial acrobatics into a fun experience.
We offer assisted stretching during every personal training session and 1-1 stretch therapy sessions by appointment. Stretch therapy includes a combination of Guasha blades, vibration therapy, Thai massage and mobility work.