Acro-Vinyasa Yoga revolves around one partner (the base) supporting the other (the flyer) in floating through the air in a sequenced series of yoga postures. WORKSHOP DATE: Oct 20 Two time slots available 6:00 and 7:30
You are invited! Oct 19 at 6pm-8pm, we will host a Women In Fitness Garden Party at Fit Columbia. Thank you to our sponsors: Woodforest Bank, RiverRat Brewery, Midlands Anchor, Five Pts Association, LuLuLemon.
We have more opportunities coming up to raise money for WREN. Click here for more info. https://www.fitcolumbia.com/fitness-fueled-fundraiser/
Donate directly and tag Fit Columbia Fundraising. https://www.scwren.org/donate/
Fit Columbia will be offering one of the most popular forms of barefoot massage, ashiatsu. Schedule directly thru Sue Eang: firstname.lastname@example.org
Join us Saturday, October 14th at 8:30am for a two free classes. Stretching with Fit Columbia and a Pure Barre pop up class at the original Five Points fountain.
We have aerial yoga parties up to 16 people by appointment.
We also have three drop in classes coming up: Oct 8 2:30pm, Oct 21 10:00am & Oct 24 6:00pm
Baby Goat Yoga
At Fit Columbia, our baby goats will have open access to our yogis. Four classes coming up. Oct 14 10:30am, 12:00pm & Oct 15 11:30am & 1:00
Aerial Yoga with your dog! BYOP: bring your own puppy :)
October 14 at 12:30
1 on 1 Training
Fit Columbia has the best in personal training. We offer a complimentary session so come see us and set your fitness goals in motion!
Yoga Studio Sri
Every Tuesday 8 and 10am
Saturday Oct 7 930-11
We offer wall yoga by appointment up to 10 people. We also have classes on the following dates: Oct 14 10:00am, Oct 16 & 23 6:00pm.