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FIT COLUMBIA: MAY YOGA SCHEDULE
Master Yoga $15 Yoga with Pam Meriwether. She will be teaching a special class each month for those looking for a deep practice of sequenced yoga poses designed around a theme, including breath work and meditation. Pam’s teachings are rooted in Hatha and Classical styles of yoga, from the Himalayan tradition. Her classes aim to inspire the internal wisdom, power and peace in each individual, to positively affect all aspects of modern life. May Dates: May 6 • 10 - 11:30am
Wall Yoga $15 Explore Iyengar-style, suspended asanas supported by our yoga wall, durable body hammocks and ropes. The wall allows us to access deep core muscles and provides unparalleled opportunity for traction of the entire spine and hips. Schedule with Juliet: https://squareup.com/store/juliet-hewitt/ or call 803-529-4075 for more information. May Dates: May 6 • 1 - 2 pm, May 13 • 10 - 11 am, May 15 • 6 - 7 pm, May 22 • 6 - 7 pm
Aerial Yoga $20 Flow through yoga asanas on colorful aerial silks mounted to our steel-beam reinforced ceiling. Your soft trapeze supports you as you learn and master simple inversions and progress to more advanced poses with experience. Book online now using schedulicity. May Dates: May 4 • 7 - 8 pm, May 6 • 2 - 3 pm, May 11 • 7-8 pm, May 18 • 7-8 pm, May 25 • 7-8 p