Fit Columbia • Personal Trainer, Aerial Yoga, Wall Yoga, Yoga, Fitness Classes, Columbia SC
Train on your schedule.


Our blog has everything from health tips to stretching exercises. Enjoy!

Columbia Star: Is Adventure Racing the Answer?

South Carolina’s response to obesity is to create a strategic plan with layers of programs, revisions, policies, and online reporting systems. This may work for some, but a growing number of us need more than bicep curls and crunches to 5k programs; we need . . . an adventure.For thousands of South Carolinians, adventure racing is the answer. Read More. 

PressFlock and Rally