A unique studio offering a balanced approach to sustainable fitness & life enhancement through strength & mobility training, childlike play and yoga.
We offer semi-private and private sessions. We are also home to Sahki Yoga School offering 200 hour teacher training, wall yoga TT and aerial yoga TT.
Fit Columbia isn’t about long-term membership contracts or dangerous workout regimens. We’re experienced in the one-on-one personal training and semi-private workouts that make fitness goals real. Our Iyengar wall yoga classes and aerial silks parties are designed from the beginner to the most advanced yogi.
Our Blossom Street studio in Five Points, near Downtown Columbia, SC, offers a wide range of exercise styles led only by certified fitness professionals. Experience daily blends of strength and cardiovascular training; stretch therapy; speed and agility conditioning; aerial, wall and vinyasa yoga; Pilates, and kickboxing in targeted workouts designed just for you. You can also de-stress and unwind in fun anti-gravity experiences including cocooning and aerial group parties.
Fit Columbia is part of the fabric of Columbia, and we believe in helping our community grow stronger. In our work, we’re accepting of all ages, genders, sexual orientation, races, denominations and fitness levels. We also assist the next generation of physical educators, from the University of South Carolina and Midlands Technical College, with intern-led wellness service projects.